•  tuhada khana-peena ehmiyat kyo rakhda hai?

•  khane nu surakhyat rakhan de chaar tareeke

•  khane nu paushtik rakhan de tinn tareeke

•  galatfehmiya

 saddi sehat sadde khane-peene ’te vi nirbhar kardi hai. je tusi khaan-peen valiya cheeza nu surakhyat rakho atey paushtik khana khao, taa tusi sehatmand ho sakde ho. dooje pase, khaan-peen de mamle vich angehli atey gande-mande khane naal gambheer sehat samassyaava ho sakdiya han, theek jive ghatiya kisam de tel naal kaar vich nuks pai sakda hai. eh samassyaava shayad ikdam samne na aaun, par same de naal eh hongiya zaroor.—galatiya 6:7.

 vishav sehat sangathan da kehna hai ki “har desh vich ik ja ik to ziada tarha da kuposhan dekhan nu milda hai.” kuposhan da matlab sirf khaan-peen di kami hona hi nahi, sago is vich bhaar da vadhna atey motapa vi shamal hai. je asi nuksandaik cheeza da sevan vaar-vaar karde ha, taa is naal dil de rog, stroke, sugar atey cancer hon da khatra vadh janda hai. ik adhiyen mutabak paushtik khana na khaan karke 2017 vich ghatto-ghatt 1 crore 10 lakh lokaa diya jana gaiya han. vishav sehat sangathan ne anuman laya hai ki dooshit khane karke har din hazaara mauta hundiya han atey lakha lok bimariya de shikar hunde han.

 bible sanu kehndi hai ki asi ihna galla nu gambheerta naal layiye. eh sikhaundi hai ki parmeshwar “zindagi da soma” hai. (zaboor 36:9) zindagi ik tohfa hai atey asi apni atey apne parivar di sehat da dhyaan rakh ke dikhaunde ha ki asi is di kadar karde ha. dhyaan dyo ki tusi eh kive kar sakde ho.

 1. surakhyat tareeke naal khana banao.

 kyo? dooshit khane atey paani vich maujood khatarnak jeevanu * tuhade sareer vich dakhal ho ke tuhanu bimar kar sakde han.

 sehat maahara vallo salah:

•   khana banaun to pehla apne hatha nu saban atey paani naal dhovo. * saban la ke apne hath ghatto-ghatt 20 skinta layi malo. hatha nu pichhyo te ungla vicho malo. nale nahuaa nu andro changi tarha saaf karo. fir paani naal hath dho ke changi tarha sukao.

•   ohna bhandya ja cheeza nu saban atey paani naal dhovo jinha nu tusi sabziya vagaira kattan vele vartna hai. nale pakaiya jaan valiya atey na pakaiya jaan valiya cheeza nu kattde-cheerde vele alag-alag bhande varto.

•   sare fal-sabziya dhovo atey je tuhade ilake vich sinjayi layi mal-mootar naal dooshit paani nu vartya janda hai, taa koi tareeka apna ke khaan-peen diya cheeza nu roganu-mukt karo.

 2. kachiya sabziya atey bann chukke khane nu alag-alag rakho.

 kyo? kachiya sabziya jive meat atey ihna de paani naal khaan-peen valiya hor cheeza dooshit ho jandiya han.

 sehat maahara vallo salah:

•   bazaaro khaan-peen valiya cheeza ghare lai jande vele atey ghar aa ke ohna nu rakhde vele kachiya sabziya, khaas karke meat, nu hor khaan-peen valiya cheeza to alag rakho.

•   meat kattan to baad apne hath, chhuri atey os jagah nu changi tarha dhovo jithe meat kattya gaya hai, is to baad hi hor cheeza katto.

 3. khane nu changi tarha pakao.

 kyo? khatarnak jeevanu odo hi marde han jado khane nu changi tarha pakaya janda hai.

 sehat maahara vallo salah:

•   khane nu changi tarha pakao. khane nu, jis vich meat da andarla bhaag vi shamal hai, 70 degree celsius tapman vich ghatto-ghatt 30 skinta layi zaroor pakauna chaheeda hai.

•   soup atey tari valiya daal-sabziya nu ubala zaroor divao.

•   pehla da banya khana khaan to pehla changi tarha garam karo.

 4. khaan valiya cheeza nu sahi tapman vich rakho.

 kyo? je khaan-peen valiya cheeza nu 5 to 60 degree celsius tapman vich sirf 20 minta layi vi rakh ditta jave, taa is vich maujood bacteria do guna tak vadh sakde han. nale je kache maas nu sahi tapman vich na rakhya jave, taa kujh bacteria is tarha da zehreela padarth banaa sakde han jo pakaun to baad vi nasht nahi hunda.

 sehat maahara vallo salah:

•   jeevanuaa nu vadhan to rokan layi bhojan nu ja taa garam rakho ja thanda, na ki kosa.

•   kade vi khane nu kamre de tapman vich do ghante to ziada na rakho ja je kamre da tapman 32 degree celsius to ziada hai, taa khaan-peen valiya cheeza nu os tapman vich ik ghante to ziada same vaste na chhaddo.

•   khana banaun to baad parose jaan tak is nu garam hi rakho.

 1. har din alag-alag tarha de fal atey sabziya khao.

 fala te sabziya vich vitamin, khanij padarth atey hor zaroori tatt paaye jande han jo changi sehat layi bahut zaroori han. vishav sehat sangathan da kehna hai ki sadde sareer nu har din lagbhag 400 gram fal atey sabziya di lorr paindi hai. is vich satarach valiya cheeza jive aalu vagaira shamal nahi han.

 2. charbi atey tel di ghatt varto karo.

 vishav sehat sangathan da kehna hai ki sanu taliya atey daba band cheeza ghatt khaniya chaheediya han jinha vich nuksandaik charbi hundi hai. je ho sake, taa khana os tel vich banao jo kamre de sadharan tapman vich jammda nahi hai. jo tel kamre de sadharan tapman vich jamm janda hai, oh tuhadi sehat layi vadiya nahi hai.

 loon atey khand ghatt khao.

 vishav sehat sangathan mutabak vaddya nu har roz ik chamche to vi ghatt loon khana chaheeda hai. vishav sehat sangathan da eh vi kehna hai ki sanu har roz 60 milliliter (12 chhote chamach) to ghatt fri sugar * laini chaheedi hai. daba band khaan-peen valiya cheeza vich bahut ziada khand payi hundi hai. misal layi, lagbhag 355 milliliter cold drink vagaira vich 50 milliliter (10 chhote chamach) tak khand ho sakdi hai. bhave ki is tarha de peen vale padartha vich kaafi kailriya hundiya han, par ihna naal sehat nu naa-matar ja bilkul vi faida nahi hunda.

 bible kehndi hai: “samajhdar khatre nu dekh ke luk janda hai, par natajarbekar agge vadh-da janda hai te anjaam bhugtda hai.” (kahauta 22:3) je tusi khaan-peen de mamle vich samajhdari dikhaoge atey is mamle vich zaroori badlaa karoge, taa tusi parmeshwar nu dikhaoge ki tusi apni zindagi atey sehat di kinni kadar karde ho.

 galtfehmi: “mai inne lambe same to nuksandaik khana khanda aa reha ha. je mai hun is nu chhadd vi dya, taa vi mainu koi farak nahi paina.”

 sachayi: khojkara ne dekhya hai ki je asi hun vadiya atey paushtik khana khande ha, taa asi jaldi marange nahi. nale jinna lamba sama asi paushtik khana khaavange, sanu unna ziada faida hovega.